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How's your 2019 going so far? 

I've already completed my first fast of the year and am currently breaking it in a way that honors my body so that I continue on the true path of health this year. 

But here's the thing... 

Most people are already back in their 'normal' routines. Most people who set 2019 goals and resolutions are already off track or have broken them. 


Great question! I made this video for you that you need to see whether you are still on track for 2019 or if you need a li'll tough love to get you back on track...

Over the years I've done a lot of fasting because I believe whole-heartedly that it's the fastest way to heal the body.

We've reached over 35,000 people with our online Fasting Summit and have had hundreds of emails and messages from people who have transformed their lives from that event.

It's also helped me explore so many different options myself, when it comes fasting.

You see, the thing I don't get in the health space is that there are a lot of "guru's" who teach from theory. Not from the doing!

If you don't have experience with what you are teaching how can you relate on a mental, emotional and spiritual level with those you are teaching.

So while I don't have a doctorate, or fancy title in front of my name...

What I do have is experience.

And I am willing to say, more experience then probably everyone my age. But most importantly, more insight and access to virtually every fasting theory out there.

(I've interviewed over 50 experts just on fasting alone)

So here's the deal...

Over the past few weeks I've been personally coaching 3 incredible people 1-on-1.

I normally don't do coaching because I have too many other demands in the business but something in me felt inspired to get back into it again this year.

So I re-arranged a few things and took on these 3 beautiful souls.

As you can imagine, in just a very short time I am already seeing a massive change in them.

While you can't really see massive physical changes quickly, I can easily pinpoint the shifts they have made mentally.

In one word, if you want to make a change in any area of your life, it all comes down to MINDSET.

Change your mind, change your life!

So while I do give them strategy on what to eat, when to eat, how to eat, when to fast, why they need to fast, and the safest, most effective way to fast for them (because everyone is different and everyone needs personalisation)...

And everything else they need for a healthy, balanced life...

I typically focus on MINDSET first.

Breaking through barriers that are holding you back.

Overcoming limiting beliefs and self-sabotaging habits.

Getting them back into a state of "rest and digest", rather than "fight or flight" which happens when you are highly stressed and it means it's virtually impossible to get the health you want.

This is the work I've facilitated for many years and I want to help YOU this year.

This is your invitation to book in a FREE 2019 Strategy Session with me.

We'll jump on a call and we'll dive deep into the biggest challenges in your life right now and identify what your most effective roadmap will be to overcome those challenges as quickly as possible.

If you want my help getting you there, we can talk about 1-on-1 coaching options, but if you decide it's not the right fit, that's ok too.

You'll be set for the year to do it all on your own.


Email me - - with the Headline "UPGRADE2019" and let me know why you really need to have this chat with me.

As I mentioned, I already have 3 beautiful clients and can only take on a handful more simply because I don't have many more hours left per week.

Over the next few days, I'll jump into my emails and read over the responses. If I feel like it's a good fit and that I know 100% that I can definitely help you get the results that you want, I'll send you a link to book in a time for your FREE session.

It's a simple as that.

There's not catch. No hitch. No hidden terms. No fancy websites.

I never planned to do this but I'm on a mission to personally help at least another 7 people this quarter and I want one of those to be YOU!

So go ahead...Email me - - with the Headline "UPGRADE2019" and let me know why you really need to have this chat with me.

With love,
Sam Asser

P.S. 1-on-1 coaching is not included as part of your FastWayToHealth membership. I have different pricing's available depending on what we determine will work best for you after we create your health strategy.